3 ways to increase your mental resilience, according to extreme athletes

If you want to perform at a high level, you’ll need to be resilient. The way to build this mental skill is by overcoming unexpected challenges that come your way. While we all experience roadblocks, you don’t have to wait for one to happen. High performers approach challenges differently, often inviting them in, says Polina Marinova Pompliano, author of Hidden Genius: The Secret Ways Of Thinking That Power The World’s Most Successful People.