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Ditch your diet demons – Angela Dowden asks the experts for advice

“It’s easy to underestimate how much you drink during the party season, but keeping a drink diary can help you curb your intake. “Bear in mind that glass sizes have got bigger,” says Helen Tirbutt, co-author of Beat the Booze. “So two large (250ml) glasses is officially binge drinking. The safe limit is nearer half this.””

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