Your Brain’s Coding Might Be Buggy — Here’s How To Reprogram It

Athletes have long recognized the power of thought. Retired Navy SEAL David Goggins, now an endurance athlete, utilizes what he’s dubbed an “accountability mirror,” said Polina Marinova Pompliano, author of “Hidden Genius: The Secret Ways Of Thinking That Power The World’s Most Successful People.”

When Goggins decided to become a Navy SEAL, he looked in the mirror and said: “You’re fat, you’re lazy, and you’re a liar. What are you going to do about it?” Pompliano said. Goggins says that he needed to face his harsh truths to overcome them.